Lifts can create some of the most memorable moments on Strictly Come Dancing, however, they are not allowed in every routine.
The rules around lifts are often a source of confusion for viewers, contestants, and even the judges themselves.
Here is a guide to what makes a lift illegal on Strictly, which dances allow them, and how the judges handle rule-breakers.
What is an illegal lift on Strictly Come Dancing?
A lift is defined as any movement where a dancer has both feet off the floor with assistance or support from their partner.
Strictly judge Craig Revel Horwood highlighted the rule in 2024 after Pete Wicks and professional partner Jowita Przystał included two lifts in their Rumba.
He said one foot should have remained on the floor and described both moves as "totally illegal", adding that couples could lose marks for doing so.
However, the definition relies on whether the airborne movement was supported by the partner, not simply if both feet left the floor.
There is some room for interpretation.
In 2022, Ellie Simmonds was helped down from a table by Nikita Kuzmin during their Paso Doble.
Head judge Shirley Ballas deducted a point for the 'assisted lift', while Revel Horwood said the issue was that it lasted too long.
He suggested that a brief, supported descent would have been acceptable.
Which dances do not allow lifts?
Lifts are banned in the 10 core ballroom and Latin dances featured on Strictly Come Dancing:
Ballroom
- Waltz
- Viennese Waltz
- Foxtrot
- Tango
- Quickstep
Latin
- Cha Cha Cha
- Samba
- Rumba
- Paso Doble
- Jive
In these routines, a lift is considered an illegal move.
Which dances allow lifts?
Lifts are permitted in some of the show’s other styles, including:
- Argentine Tango
- Salsa
- Charleston
They are also allowed in contemporary and jazz routines.
American Smooth routines can include lifts, although the exact number permitted may vary based on the show’s current rules.
What are the consequences of an illegal lift on Strictly?
Performing an illegal lift does not result in automatic disqualification.
Instead, judges have the option to deduct points.
In 2022, Ballas clearly stated she was deducting one point from Ellie Simmonds for an assisted lift.
Revel Horwood also mentioned marking Dani Dyer and Nikita Kuzmin down during their week 8 routine (Paso Doble) on Strictly 2026 due to the use of illegal lifts.
However, enforcement is not always consistent.
During Wicks’ 2024 Rumba, Ballas said she would "let them slide", while Revel Horwood insisted they should be marked down and even suggested disqualification.
He later admitted this was unlikely, saying the show had "never really disqualified anyone," but stood by the idea that illegal lifts should affect the score.
How well do you know the lift rules on Strictly Come Dancing? Let us know in the comments below.
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