Meedies Running Club announces Couch to 5K programme

The NHS-approved 'Couch to 5K' programme will kick off on March 3, following an introductory meeting on February 26 at 5.45pm in the Boathouse at Lochore Meadows Country Park.

The programme has been tailored for people of all fitness levels, and will run for nine weeks, with sessions held on Mondays and Wednesdays at 6.15pm.

A one-off fee of £10 is required to join the programme (Image: Meedies Running Club) Participants are encouraged to bring a torch to the evening sessions, though it is not mandatory.

The club has stated that all you need to bring is "your dedication and motivation" to attend the sessions.

The course will offer support from qualified jog leaders, with guidance and advice provided throughout.

Each finisher receives a medal (Image: Meedies Running Club) The club has urged anyone interested to come along to the introductory meeting to register and meet the jog leaders.

However, those unable to attend the meeting will still be able to register on the first night.

The Meedies Running Club continues to support the community with its fitness initiatives.