If you’re looking to start the new year on a fitness kick, then the Meedies Running Club have two programmes that might be for you.

The club is running a New Year New You programme of running. The programme will start on Wednesday, January 3, at 6.15pm where you can come along and meet the jog leaders.

The club is also holding their Couch to 5k programme again which will last for eight weeks.

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This begins on Monday, January 8, at 6.15pm, and anyone coming along should bring a head or body torch and warm clothing. Everyone participating should be at Lochore Boat House for around 6pm for registration.

There is a £5 fee associated with the course, for which you get a programme of exercises and stretches to accompany the Couch to 5k. The club will run on Monday and Wednesday evenings, with the option of a Friday night run.

The final 5k run will be completed as part of the Saturday parkrun at Lochore Meadows on Saturday, March 2.

Once you have completed the course you officially become a member of the Meedies Running Club, and you are presented with your medal and a completion certificate.

Anyone with any queries can contact David103mckay@hotmail.com for further information.