FREE fitness classes are being offered to unemployed people over the age of 19.

Kingdom Works are offering the free sessions at Cowdenbeath Leisure Centre every Friday at 10.30am, in partnership with the Fife Sports and Leisure Trust. 

A host of activities will be on offer at these classes, including circuit training and supervised gym sessions. 

They are encouraging people to come along, meet new people and get fit for free. 

All travel costs will be reimbursed and the Kingdom Works team are looking into holding an advice hub for those who are looking for support or employment opportunities. 

To register your interest, call 01592 631991 or email