THE RSPB is asking for support from people in the Cowdenbeath-Lochgelly area for its Big Garden Birdwatch initiative next week.

It’s so easy to take part. Choose an hour between January 25 and 27 to watch the birds in your garden or local park.

An hour with the birds is a wonderful opportunity to sit back, relax and spend time with nature. So, pop the kettle on, put your feet up and start counting!

Watch the birds for one hour. Count the most birds that land at once, only count the birds that land in your garden or park, not those flying over. The same birds may land more than once, so you can avoid double counting by recording the highest number of each bird species you see at any one time – not the total number you count over the hour.

Tell the RSPB what you saw.

Said one of the Birdwatch RSPB team: "Every count is important, so don’t worry if you don’t see anything. Observing which birds aren’t around is as important as seeing the ones that are. "You can submit your results online at rspb.org.uk/birdwatch from 25 January until 16 February.

"If you’d prefer to send us your results by post, you can download a submission form from rspb.org.uk/birdwatch. Please make sure you post your findings back to us by February 11".

They added: "For over 40 years, we've been asking people to count the birds in their garden – and you've been brilliant at it.

"With over half a million people now regularly taking part, coupled with 40 years worth of data, Big Garden Birdwatch allows us to monitor trends and helps us understand how birds are doing.

"As the format of the survey has stayed the same, the scientific data can be compared year-on-year, making your results very valuable to our scientists.

"With results from so many gardens, we are able to create a "snapshot" of bird numbers across the UK.

"For four decades, the Big Garden Birdwatch has highlighted the winners and losers in the garden bird world. It was one of the first surveys to alert the RSPB to the decline in the number of song thrushes in gardens. "This species was a firm fixture in the top 10 in 1979, but by 2019 numbers of song thrushes seen in gardens had declined by 76%, coming in at number 20.

"Your results help us spot problems, but more importantly, they are also the first step in putting things right. This is why it's so important that we count garden birds".

For more information on Big Garden Birdwatch go to rspb.org.uk/birdwatch where you can find details of the sort of birds you can see in your garden.