COWDENBEATH FC is pleased to again offer fans the opportunity to enrol on the highly successful Football Fans in Training (FFiT) Programme which will kick - at Broad Street Centre, on Tuesday January 10.

The first year of Scottish Football Clubs involvement in FFiT delivered a total weight loss of 2.3 tonnes and a total waist reduction of 2400cm.

It is geared to both women and men getting fitter.

FFIT is a Health information and exercise 13 week weight loss programme aimed at improving long term health and wellbeing.

The programmes are sponsored by the SPFL Trust and Scottish Government and consist of FREE weekly sessions involving health education and fun physical activity.

All sessions are delivered by SPFL Trust trained Cowdenbeath FC coaches using the Club and Community facilities. The Ladies Programme is open to women aged 35 – 65 but book early as numbers are limited to 12.

The Men's Programme is open to men aged 35 – 65 who have a trouser waist size of 38” or more. Enrol now by phoning Cowdenbeath FC at 01383 610166 or E mail – office@cowdenbeathfc.com. Book Early as the programme is limited to 14 places