COWDENBEATH Football Club’s second Football Fans in Training programme came to an end just before Christmas with ten graduates receiving their certificates.
All the participants successfully reduced their BMI and together managed to lose a total of 51Kg (8 stone) in weight and reduce their cumulative waistline by 87.5cms (34.5 inches).
Most of the participants attended the game versus Hearts as guests of the club on the 23rd December and the group met with manager Jimmy Nicholl and their mentors Community Coaches Dean Ewing and Chris Maxwell. The group can also enjoyed a zumba session during their last week The Club intends to run another programme in the spring providing the opportunity for fans to get fit for the summer holidays and names are now being taken.
Anyone interested should e mail the Club at office@cowdenbeathfc.com or by phoning 01383 610166 and leaving their details. The Football Fans in Training programme is a fantastic get fit and relax programme for men aged 35+ and with a waist size of 38 inches or more, which help them to learn about diet and nutrition, healthy life choices and take part in gentle physical exercise, in the aid to lose some weight.
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