IT is maybe hard to think about getting back on the treadmill to keep that New Year’s resolution to lose weight and get fit, but it is not hard if you try something a bit more sociable and fun!

Roller Skating is great fun and has many great health benefits.1. It’s easy on the joints – 50% less impact than jogging.

2. Great for burning calories - anything from 300 – 600 for one hour's activity.

3. Good for your mood – it’s fun and sociable. It’s almost impossible to skate with a grumpy face!

4. As well as increasing cardiovascular fitness it also strengthens your core, arms, legs, bottom, aids good co-ordination and balance.

5. Roller skating can be done anywhere. Why not give it a try?

Said a spokesperson for Lochgelly High School Community Use : "The LHSCU is the venue for the class from 7pm to 8.30pm on a Tuesday evening.

"The class runs in five week blocks and can be booked by anyone 14 years and over - the older the better"!

For more information you can contact Lochgelly Community Use : 01592 583493 Or book directly with SK8ercise: www.united-sk8s.com